Sunrise Flow and Meditation

Date and Time

• Tuesday, Nov 10, 2026  7am - 8am

Location

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Details

Rise and shine by starting your morning with an energizing flow designed to promote openness, flexibility, and strength, both physically and mentally. This practice gently awakens the body, clears the mind, and nurtures resilience, setting a balanced foundation for the day ahead. The practice concludes with meditation to help set the course of your day.