Sauna & Stretch
Category: Event Calendar
Date and Time
- Thursday, Oct 22, 2026 11am
Location
Frostfire Sauna and Cold Plunge_is dup
1337 Main Street Lynchburg, VA 24504
Details
Spend an hour with us and feel your flexibility improve and mood be uplifted. Sauna in our traditional 6-person sauna then Stretch ending with optional cold plunge. $30. Appointments highly recommended as spots are limited. Stretch session will be approximately 15 minutes lead by Doctor of Physical Therapy Samantha Foster, PT, DPT. Bring your own yoga mat if you prefer. We will also provide mats. Bring clothing you feel comfortable stretching in and clothing you would want to sauna and cold plunge in. We have changing rooms available.