Hip and Core Strength & Sauna
Category: Event Calendar
Date and Time
- Friday, Nov 13, 2026 11am
Location
Frostfire Sauna and Cold Plunge_is dup
1337 Main Street Lynchburg, VA 24504
Details
20-30 minute guided strength class targeting hip and core with Doctor of Physical Therapy Samantha Foster, PT, DPT. Class includes sauna & cold plunge session after strength segment of class (~30 minute sauna & cold plunge session). entire session ~1 hour $30 for Strength, Sauna & Plunge