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Writing for Wellness: Creating a Journaling Practice

Category:  Event Calendar

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“Expressive" writing is a research-based therapeutic practice for wellness, recovery, and healing. Engage in the simple act of putting words on a page—not for a grade or readership—but for oneself. Creativity and self-expression become tools for greater self-knowledge, compassion, and agency. While participants will write and share (optionally) in a group, the session offers strategies that require little more than pen, paper, and a small bubble of time and space. Come write and discover your voice!

Programmed by the Nashville Downtown Partnership & powered by Amazon.

These events are weather permitting. Check the @churchstreetpark Instagram stories for updates.

Price: FREE