Beginner Tai Chi

Date and Time

Thursday, Sep 18, 2025 6pm - 7pm

Location

Details

Join the Frist for a delightful introduction to Yang-style tai chi with Tai Chi Nash! This class is perfect for beginners and offers a wonderful opportunity to explore the graceful movements and meditative qualities of tai chi in a supportive and fun environment. Discover how this ancient practice can enhance your balance, flexibility, and overall well-being while also providing a relaxing escape from the hustle and bustle of daily life. Whether you’re looking to try something new or deepen your connection to mind and body, this class is a great place to start.