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Guided Meditation

Category:  Event Calendar

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Join the Frist on select Thursday nights as The Happy Hour leads a meditation practice in the galleries. During this program, you will be guided through unique meditations inspired by one of the current exhibitions. 

Participants will receive admission to the Frist and be provided with a meditation cushion or stool for relaxation. Bring along a journal for reflections on self-discovery questions posed following the meditation. This opportunity engages the senses for a deeper reflection on yourself and the world around you, altering your expectations of what a grounding meditation experience can look and feel like. 

Price: $5 members; $20 not-yet-members